The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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A ketogenic diet may help endurance athletes -- runners and cyclists, for example -- when they train. Over time, it helps your muscle-to-fat ratio and raises the amount of oxygen your body is able
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Nutrigold 7-Keto Gold fell to the #2 spot when it didn’t quite make our cut as a top supplement. While this product does have some strong points, it failed in our eyes for containing such a low dose of active ingredients as well as a high level of 'filling' ingredients, namely rice flour.
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