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(Many people saw weight loss results in just their first week from following this “28-day Keto Challenge.”) Fortunately, you may not have to commit forever to reap the results. We talked to experts to find out exactly how long you should follow the keto diet. Remind me, what is the keto diet?
Pricey keto weight-loss pills and supplements include ingredients like ketones designed to suppress appetite, electrolytes for the dehydrating effects of the diet, certain vitamins and minerals
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