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Here are a few tips to help you begin: Increase Fat – Getting 70% of fat in your diet is key to getting enough energy during ketosis. More fat means faster fat Cut Carbs – Limiting carbs to just 5% ensures that your body switches from using glucose for energy to burning body fat Protein – The
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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.