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A ketogenic diet for beginners Lightning Keto Pills Reviews A Keto or ketogenic diet plan is a low-carb, moderate protein, higher-fat diet plan that can assist you burn fat better. It has many benefits for weight loss, health, and efficiency, as displayed in over 50 studies.1 That's why it's advised by many doctors.
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Aug 07, 2019 · Some studies, in fact, suggest that a ketogenic diet is safe for significantly overweight or obese people. However, other clinical reviews point out that patients on low-carbohydrate diets regain