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While there is no alternative to a keto diet with good proteins, fibrous carbs and enough good fat to keep you full, sometimes supplements can help. These are our favorite keto supplements. The keto diet is high in fat and protein, but may be low in some nutrients. Find out what supplements to take on keto. While keto-specific supplements, like exogenous ketones, do temporarily elevate the level of ketones in the blood, says Amanda Maucere, RD, a nutritionist at Lung Health Institute in Tampa
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1. Exogenous Ketones/Ketone Salts. What are they? Exogenous ketones are ketones that you take in supplement form, instead of making them yourself. What's