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11 May 2020 Here are the detailed 5-week ketogenic diet plan, exercise routine, If you want to eat only egg whites, you may have to take vitamin supplements (check with your nutritionist). Read the instructions carefully before using.

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We tapped Molly Devine, RD, LDN, to find out exactly what happens to your body when you go on the popular ketogenic diet The keto diet is what you could call "trendy." It's been one of the most popular diets for weight loss for several years and boasts a host of celebrity followers, including Halle

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Downing a ketone pill or powdered shake and continuing to eat whatever you want won't magically lean you out. But we're guessing your gut—whether it's thick  

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